Programs
Target Wellbeing services the Sutherland Shire and Greater Sydney region. All Positive Psychology and Mindfulness programs can be ran at your facility.
School Programs
Experience the benefits of mindfulness in your school and help your students thrive emotionally and academically!
Overview
Tailored Solutions for Every Need
At Target Wellbeing, we understand that each school has unique needs. Whether you’re looking for targeted support for individual students or comprehensive programs for entire classes, we customise our approach to fit your environment. Our flexible scheduling ensures that every student has the opportunity to benefit from our services.
Holistic Approach to Well-Being
Our evidence-based programs enhance emotional well-being and resilience, equipping children with the skills they need to manage stress and anxiety. Through engaging activities and mindful practices, we cultivate a positive mindset and emotional strength in every student.
Why Choose Our Programs?
No Extra Work for You: We provide all the resources, instruction, and support necessary to implement our programs seamlessly, allowing you to focus on what you do best—educating your students.
Cost-Effective Solutions: With Target Wellbeing, you can deliver comprehensive emotional support without straining your budget*.
Enhanced Well-Being: By addressing anxiety and building resilience, our programs contribute to a healthier, happier school environment, leading to improved academic and social outcomes.
Peaceful Kids: Small Group Support
Overview
The Peaceful Kids programs are designed to be delivered in a school setting, where students can be nominated by parents or referred by teachers. This intensive program equips children with essential coping strategies, fostering emotional resilience and mitigating the effects of stress on their well-being.
Structure
Our programs run for 10 weeks (5 weeks for 4 to 6-year-olds) and emphasize the importance of parental involvement in reinforcing these strategies at home. Through a supportive environment, children and teens can expect to experience:
A deeper connection to themselves and the empowerment to manage strong emotions
Improved focus, attention, and learning capacity
A reduction in anxiety and worrying thoughts
An increased reservoir of strength and resilience
Better sleep quality
Enhanced compassion for themselves and others
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8 students
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$340 per participant
School or parent funded
Peaceful Classroom Sessions
Option 1: Classroom Integration
Our 10 week Mindfulness Program brings weekly 45-minute sessions directly into the classroom. Designed to help children cultivate essential mindfulness skills, this program aims to reduce stress, enhance focus, and boost emotional intelligence. Each session features mindful movement and concludes with a guided mindfulness practice. The program is delivered in collaboration with the class teacher.
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Up to 30 children in the hall setting – 45 mins.
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Cost $10 per participant
School or parent funded
Option 2: RFF Program
This program is facilitated by a qualified teacher who provides grades for academic reports and a weekly overview for teachers. Additionally, we offer a complimentary introductory session for staff to ensure everyone is equipped to support the program.
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Up to 30 children in the classroom setting – 60 mins
Minimum 4 groups per day
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Cost $15 per participant
School or parent funded
Positive Transitions
Our programs are meticulously curated to support seamless transitions, be it the pivotal shift into Kindergarten or the crucial leaps from Year 6 to Year 7.
Peaceful Transitions is a Positive Psychology and Mindfulness based program to lessen anxiety and stress and increase resilience in students K-12. The programs give children and teenagers the skills, practice and support to utilize coping strategies that lessen the symptoms of anxiety and stress.
Outcomes of the Peaceful Transitions program:
Lessen symptoms of anxiety and stress
Teaches students to manage their own anxiety
Develops life-long skills to manage stress and prevent stress build up
Supports students so they know that they are not alone with suffering from anxiety
Outcomes of the Peaceful Transitions program:
Lessen symptoms of anxiety and stress
Teaches students to manage their own anxiety
Develops life-long skills to manage stress and prevent stress build up
Supports students so they know that they are not alone with suffering from anxiety
‘Chill Out’ After School Sessions
Join us for Chill Out’ after School Sessions, a 10 week mindfulness program held at your location. These 45 minute sessions provide a peaceful space for children to practice mindfulness and enhance their well-being after school hours.
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10-12 students
Minimum 4 groups per day
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$225 per participant
Staff Professional Learning
Target Wellbeing offers a range of engaging and hands-on professional learning sessions tailored for your school. Our four workshops are designed to inspire and equip staff with practical tools they can use every day.
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Introduction to Mindfulness for Staff - 2 hours
During this face-to-face session we focus on staff well-being, providing time to explore mindfulness in their own lives and learn how to manage stress effectively.
Positive Psychology - 2 hoursIn this practical learning session, staff will explore how to implement positive psychology in the classroom. They’ll learn about character strengths, gratitude exercises, and values activities.
Supporting Anxious Little Minds - 2 hoursThis session provides staff with practical, easy-to-implement strategies to support anxious children.
Staff ‘Chill Out’ Sessions - 2 hoursJoin our 8-week Mindfulness Program held before or after school, providing staff with 45 minutes of relaxation and rejuvenation.
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$45 per person
Guest Speaker
Target Wellbeing offers engaging seminars for parents and carers at your school or organization. We provide dynamic 60 minute presentations for P&C meetings and information evenings on a variety of topics, including:
Disconnect to Reconnect
Positive psychology techniques
Effective ways to help children manage their emotions
The importance of self-care for parents
Peaceful Kids Programs
Peaceful Kids Transition to School Program
Transitioning into school can be a significant change for young children, and our Mindfulness Program is designed to support 4-5 year olds during this crucial period. This program focuses on helping children develop emotional wellbeing and resilience through age-appropriate mindfulness strategies, such as mindful breathing, storytelling and visualisations, how to calm our bodies and kindness and compassion for each other.
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Outcomes
For parents themselves:
Formal and informal mindfulness strategies
Slowing down and being more in flow
Enjoying parenting more and reducing stress
Resilience building exercise and strategies
Mindful parenting strategies
Self-care and wellbeing boosters
Positive psychology strategies to boost wellbeing
For parents to support their children:
Mindful listening and responding
Effective coping strategies
Managing children’s feelings and worries
Problem solving strategies
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5 weeks
Session Length: 45 minutes
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Groups of 6 participants
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4 - 5 years
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$220 per person
Peaceful Kids
‘Peaceful Kids’ is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children from Kindergarten to Year 6.
Peaceful Kids is an 8-week program created by peaceful kids.com.au, designed to help children who are experiencing stress or anxiety. This program provides the skills, coping strategies, practice and support that children can use to overcome the symptoms of stress and anxiety.
This program helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them. The program also involves parental involvement and commitment to supporting the strategies at home.
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Outcomes:
Emotional regulation; children will learn to manage and recognise their feelings.
Social skills; by developing empathy and self-awareness, children will improve their interactions with peers and teachers.
Resilience; early exposure to mindfulness will equip children with coping strategies that foster resilience in the face of challenges.
Teaches mindfulness exercises and breathing techniques
Self-calm; children will learn to self sooth and regulate their own emotions.
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10 weeks
Session Length: 60 minutes
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Groups of 8 participants
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5 - 13 years
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$340 per person
Parent Programs
Peaceful Parents
'Peaceful Parents' is a Mindfulness and Positive Psychology based parenting program to increase resilience in both parents and their children. ‘Peaceful Parents’ is a strength-based parenting workshop that is engaging, practical and supportive for parents. Parents learn strategies to lessen stress, enjoy parenting more as well as learning practical strategies to build resilience in their children.
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For parents themselves:
Formal and informal mindfulness strategies
Slowing down and being more in flow
Enjoying parenting more and reducing stress
Resilience building exercise and strategies
Mindful parenting strategies
Self-care and wellbeing boosters
Positive psychology strategies to boost wellbeing
For parents to support their children:
Mindful listening and responding
Effective coping strategies
Managing children’s feelings and worries
Problem solving strategies
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4 weeks
Session Length: 2 hours
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15 - 20 participants
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$220 per person
Senior Programs
Enhance your Resident’s Wellbeing
As people age, they often face new challenges, including increased anxiety, isolation, and physical or emotional stress. Our Positive Seniors Program is designed to address these common issues using the proven benefits of Positive Psychology and Mindfulness.
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Reduces Anxiety: Mindfulness helps seniors stay present and manage feelings of worry and stress.
Improves Emotional Health: Regular mindfulness practice fosters emotional regulation and a sense of peace.
Increases Resilience: Seniors develop coping mechanisms to handle everyday challenges with more confidence and calm.
Encourages Social Connection: Activities offer opportunities for bonding and building a supportive community
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On-site Delivery: We bring the sessions to your residents for maximum convenience.
Scientifically Proven: Mindfulness helps reduce anxiety, stress, and boosts overall wellbeing.
Personalized Attention: Small groups ( 10-14 participants) ensure everyone receives support and feels connected.
8 Week Program - 60 minute session once per week
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$220 per person
Research
Peaceful Kids is based on evidence based therapy and research from the Mindfulness Based Stress Reduction program (MBSR), Mindfulness-integrated Cognitive Behaviour Therapy (MiBCT), Positive Psychology and Acceptance and Commitment Therapy.
The Peaceful Kids program is endorsed by the Board of Studies, Teaching and Educational Standards (BOSTES).
Peaceful Kids has been independently reviewed and listed in the 'Be You' Programs Directory. It meets the minimum requirements set by 'Be You' and has been awarded a rating for evidence and implementation.
Research has also been conducted through EACH on both the Peaceful Kids and Peaceful Parents program, and evaluated by Save the Children for their 'Cool for School' Program.
Peaceful Kids is now an accredited Quality Assured External Student Wellbeing Program through NSW Department of Education.