About Target Wellbeing
Meet Debra
Greetings! I'm Debra, and I'm thrilled to have you here. With over three decades as an educator in primary schools, my passion for supporting children, young people, parents, and teachers on their mindfulness journey runs deep. I've witnessed firsthand the transformative power of mindfulness and meditation in enhancing lives and equipping us to navigate life's challenges.
I offer my programs across Sydney and the South Coast Regions of NSW.
As an advocate for mental health intervention, I firmly believe that empowering children with coping strategies at an early age lays the foundation for a healthier adulthood. Drawing on my extensive experience in various roles within the education sector, including Deputy Principal, Wellbeing Coordinator, and Learning and Support Teacher, I've guided and supported individuals through mental health, disabilities, and trauma.
My approach is characterized by openness, compassion, and a down-to-earth demeanor. Laughter, in my view, is a powerful tool, and I make sure to keep my inner child alive, a quality that proves invaluable in connecting with children.
I am unwavering in my belief that every child deserves the opportunity to acquire these vital life skills that will serve them well into adulthood. It's a source of immense pride for me to play a part in this journey.
Here at Target Wellbeing, we are committed to nurturing mindful futures. Join us in this transformative journey towards greater well-being and resilience for our children, young people, and the communities we serve.
At Target Wellbeing, we believe in empowering children with the tools they need to thrive emotionally and mentally.
Target Wellbeing difference
At Target Wellbeing we believe in empowering children with the tools they need to thrive emotionally and mentally.
Our Positive Psychology and Mindfulness programs are specifically designed to lessen anxiety, reduce stress, and build resilience in children, equipping them to handle life's everyday challenges with confidence and ease.
We deliver current, evidence-informed wellbeing programs and support services using a multi-tiered system of support, to meet the needs of students, parents and staff.
The programs have been created to fulfill a need in schools to offer all members of your school community appropriate programs that give them the skills, practice and support to utilize coping strategies that lessen the symptoms of anxiety and stress.
Our Positive Psychology and Mindfulness programs are specifically designed to lessen anxiety, reduce stress, and build resilience in children, equipping them to handle life's everyday challenges with confidence and ease.
We deliver current, evidence-informed wellbeing programs and support services, using a multi-tiered system of support, to meet the needs of students, parents and staff.
The programs have been created to fulfill a need in schools to offer all members of your school community appropriate programs that give them the skills, practice and support to utilize coping strategies that lessen the symptoms of anxiety and stress.
We are dedicated to solving several key challenges faced by our customers:
For schools
PROBLEM
Schools often struggle with managing student anxiety, stress, and overall emotional wellbeing. Staff and parents also face challenges in supporting students effectively.
SOLUTION
We offer comprehensive, evidence-based wellbeing programs tailored for students, staff, and parents. These programs are designed to provide the skills and support needed to reduce anxiety, manage stress, and build resilience within the entire school community.
For Parents
PROBLEM
Parents often need guidance on how to support their children's emotional and mental health effectively while managing their own stress.
SOLUTION
Our programs for parents provide practical strategies and support to help them create a positive environment at home, enhancing their ability to support their children's wellbeing and manage their own stress.
For Kids
SOLUTION
Our Positive Psychology and Mindfulness programs are specifically created to help kids manage these challenges. By equipping them with coping strategies and emotional resilience tools, we aim to empower children to handle life’s challenges with greater confidence and ease.
PROBLEM
Children frequently encounter stress and anxiety that can impact their daily lives and academic performance.
For Seniors
PROBLEM
Seniors may face unique emotional and mental health challenges, including stress and anxiety related to aging and life changes.
SOLUTION
We offer tailored wellbeing programs for seniors that focus on addressing these issues, promoting mental health, and providing effective coping strategies.
By purchasing our programs, customers aim to achieve a healthier, more resilient school community, better emotional management for children, effective support strategies for parents, and enhanced wellbeing for seniors. Our goal is to empower individuals across different life stages to thrive emotionally and mentally.