Building resilience, nurturing wellbeing, and promoting lifelong coping skills!
Evidence based wellbeing programs for Schools, Kids, Parents & Seniors.
Evidence based wellbeing programs for Schools, Kids, Parents & Seniors.
Our Programs
Peaceful Kids
(Ages 4-12)
Our Peaceful Kids program provides children aged 4-12 with essential tools to navigate their early years with confidence and emotional intelligence. Through engaging activities and age-appropriate techniques, we empower children to manage emotions, build resilience, and foster positive relationships with peers and caregivers.
Peaceful Parents
Parenting is a rewarding yet challenging endeavour. Our Peaceful Parents program offers support, guidance, and practical strategies to help parents cultivate a harmonious family environment. We provide resources to enhance parenting skills, manage stress, and foster open communication, allowing parents to create a nurturing and resilient family dynamic.
Peaceful Teens
(Ages 12 - 18)
Navigating adolescence can be a complex journey. Our Peaceful Teens program is designed to support teenagers aged 12-18 in developing vital life skills. We focus on emotional regulation, stress management, effective communication, and building healthy relationships, enabling teens to thrive during this pivotal stage of life.
Positive Staff
For professionals seeking balance in their work lives, our Peaceful Staff program addresses the unique challenges faced in professional settings. We offer tools and techniques to manage stress, improve work-life harmony, and enhance overall wellbeing. By promoting a culture of self-care and resilience, we empower staff to thrive in their professional roles.
Positive Seniors
For professionals seeking balance in their work lives, our Peaceful Staff program addresses the unique challenges faced in professional settings. We offer tools and techniques to manage stress, improve work-life harmony, and enhance overall wellbeing. By promoting a culture of self-care and resilience, we empower staff to thrive in their professional roles.
Benefits of Mindfulness
About Debra
Founder and Program Facilitator
Hi, I’m Debra,
I'm thrilled to share our story with you.
First and foremost, I am the proud mum of three incredible daughters who all faced different challenges including social anxiety, performance anxiety, bullying and learning difficulties. I am also a qualified teacher with extensive experience in supporting the wellbeing of students.
My journey to founding Target Wellbeing was deeply rooted in personal experience. Seeking effective strategies to support my girls, I discovered programs such as Smiling Minds, and Small Steps and Peaceful kids. Witnessing remarkable success with my own children, I integrated these
approaches into my classrooms. The positive impact was profound, prompting me to expand these practices across school networks.
